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	<title>Kitchen Shaman</title>
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	<link>http://www.kitchenshaman.com</link>
	<description>Yummy, Hummy &#38; Healthy</description>
	<lastBuildDate>Wed, 16 May 2012 17:00:29 +0000</lastBuildDate>
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		<title>Sometimes, All You Need is Comfort Food</title>
		<link>http://www.kitchenshaman.com/sometimes-all-you-need-is-comfort-food/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sometimes-all-you-need-is-comfort-food</link>
		<comments>http://www.kitchenshaman.com/sometimes-all-you-need-is-comfort-food/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:00:29 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caramelized onions]]></category>
		<category><![CDATA[sweet peppers]]></category>
		<category><![CDATA[umami]]></category>
		<category><![CDATA[vegan comfort food]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=3126</guid>
		<description><![CDATA[I haven&#8217;t been cooking much at home, which is why there haven&#8217;t been many recipes posted on this blog. I have been taking lots of photographs of different food. Food that I&#8217;ve cooked, and just random shots of produce. I&#8217;ve &#8230; <a href="http://www.kitchenshaman.com/sometimes-all-you-need-is-comfort-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Follow the Photographs, and more</title>
		<link>http://www.kitchenshaman.com/follow-the-photographs-and-more/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=follow-the-photographs-and-more</link>
		<comments>http://www.kitchenshaman.com/follow-the-photographs-and-more/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 18:35:50 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[follow me]]></category>
		<category><![CDATA[food blogger]]></category>
		<category><![CDATA[kitchen shaman on facebook]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan food blogger]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2925</guid>
		<description><![CDATA[Are you following the Kitchen Shaman on Facebook yet? I usually post photos of my food over there first and I always put a direct link to all blog posts so you&#8217;ll know when there&#8217;s something new to read. I &#8230; <a href="http://www.kitchenshaman.com/follow-the-photographs-and-more/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenshaman.com/follow-the-photographs-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Late Night Snack Attack: Crunchy Sweet Potato Chips</title>
		<link>http://www.kitchenshaman.com/late-night-snack-crunchy-sweet-potato-chips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=late-night-snack-crunchy-sweet-potato-chips</link>
		<comments>http://www.kitchenshaman.com/late-night-snack-crunchy-sweet-potato-chips/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 00:00:01 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Benriner]]></category>
		<category><![CDATA[fried foods]]></category>
		<category><![CDATA[Japanese mandolin]]></category>
		<category><![CDATA[late night snack]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2910</guid>
		<description><![CDATA[It&#8217;s no lie. I&#8217;m a fan of late night snacks. I don&#8217;t always have store-bought versions of what I crave on my shelf; but, sometimes I do have the raw ingredients. In fact, a few days ago I was able &#8230; <a href="http://www.kitchenshaman.com/late-night-snack-crunchy-sweet-potato-chips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sweet Potato or Yam, which one do you eat?</title>
		<link>http://www.kitchenshaman.com/sweet-potato-or-yam-which-one-do-you-eat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-potato-or-yam-which-one-do-you-eat</link>
		<comments>http://www.kitchenshaman.com/sweet-potato-or-yam-which-one-do-you-eat/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:00:29 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Food Knowledge & History]]></category>
		<category><![CDATA[african yam]]></category>
		<category><![CDATA[asian yam]]></category>
		<category><![CDATA[nyami]]></category>
		<category><![CDATA[South American vegetables]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[yam]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2838</guid>
		<description><![CDATA[The terms sweet potato and yam seem to be used interchangeably, but are they the same plant? The answer is no. The sweet potato comes from the Americas (Peru and Ecuador), and the yam is indigenous to Africa and Asia. &#8230; <a href="http://www.kitchenshaman.com/sweet-potato-or-yam-which-one-do-you-eat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenshaman.com/sweet-potato-or-yam-which-one-do-you-eat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Spices Make the Pantry Go Round</title>
		<link>http://www.kitchenshaman.com/spices-make-the-pantry-go-round/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spices-make-the-pantry-go-round</link>
		<comments>http://www.kitchenshaman.com/spices-make-the-pantry-go-round/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 16:59:45 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Spices]]></category>
		<category><![CDATA[kitchen shaman]]></category>
		<category><![CDATA[kitchen storage]]></category>
		<category><![CDATA[organizing the kitchen]]></category>
		<category><![CDATA[pantry]]></category>
		<category><![CDATA[spice containers]]></category>
		<category><![CDATA[spice jars]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2875</guid>
		<description><![CDATA[I&#8217;m trying to figure out how many dried spices I use. In the spirit of reducing, reusing, and recycling, I&#8217;ve been using the small jars that jams come in, and the jars that the nut butters I buy come in. &#8230; <a href="http://www.kitchenshaman.com/spices-make-the-pantry-go-round/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sweet Potato and Fennel Salad</title>
		<link>http://www.kitchenshaman.com/sweet-potato-and-fennel-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-potato-and-fennel-salad</link>
		<comments>http://www.kitchenshaman.com/sweet-potato-and-fennel-salad/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 19:00:53 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[kitchen shaman]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2748</guid>
		<description><![CDATA[I never know where a recipe will come from. Some days it is a trip to the market. Other days, it is just thinking about food and flavor. Sometimes, my job pushes me to think outside the box and come &#8230; <a href="http://www.kitchenshaman.com/sweet-potato-and-fennel-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Favorite Chili Sauce: Ancho Tamarind</title>
		<link>http://www.kitchenshaman.com/ancho-tamarind-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ancho-tamarind-sauce</link>
		<comments>http://www.kitchenshaman.com/ancho-tamarind-sauce/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 02:00:00 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[ancho chilis]]></category>
		<category><![CDATA[chili sauce]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[tomatillos]]></category>
		<category><![CDATA[vegan chili sauce]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2784</guid>
		<description><![CDATA[I love a good chili sauce. One that has punch, and a bit of acid, with salt to balance the heat and the sour. I&#8217;ve been making chili sauces for a few years now, some with dried, and some with &#8230; <a href="http://www.kitchenshaman.com/ancho-tamarind-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenshaman.com/ancho-tamarind-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Strawberry Syrup</title>
		<link>http://www.kitchenshaman.com/simple-strawberry-syrup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-strawberry-syrup</link>
		<comments>http://www.kitchenshaman.com/simple-strawberry-syrup/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 19:00:50 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2758</guid>
		<description><![CDATA[&#160; Print Simple Strawberry Syrup Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutes Serving Size: 2 oz Ingredients2 cups Strawberries, hulled and sliced 1 1/2 cups sugar 1 1/2 cups water 2 lemons, juiced A pinch of salt &#8230; <a href="http://www.kitchenshaman.com/simple-strawberry-syrup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenshaman.com/simple-strawberry-syrup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Bit of Vegan Heaven; 24 Carrots</title>
		<link>http://www.kitchenshaman.com/a-bit-of-vegan-sonoran-heaven-24-carrots/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-bit-of-vegan-sonoran-heaven-24-carrots</link>
		<comments>http://www.kitchenshaman.com/a-bit-of-vegan-sonoran-heaven-24-carrots/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 19:00:44 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[24 Carrots]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[kitchen shaman]]></category>
		<category><![CDATA[shaman]]></category>
		<category><![CDATA[vegan restaurant review]]></category>
		<category><![CDATA[vegan restaurants]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2711</guid>
		<description><![CDATA[Once in a great while, I come across food that doesn&#8217;t just speak to my mouth, or just hums for me, it sings in my soul. On the quest for great quality vegan food that holds the flavors I&#8217;m looking &#8230; <a href="http://www.kitchenshaman.com/a-bit-of-vegan-sonoran-heaven-24-carrots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenshaman.com/a-bit-of-vegan-sonoran-heaven-24-carrots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year, New Knives</title>
		<link>http://www.kitchenshaman.com/new-year-new-knives/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-year-new-knives</link>
		<comments>http://www.kitchenshaman.com/new-year-new-knives/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 17:00:23 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Food Knowledge & History]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[chef knife]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[japanese knives]]></category>
		<category><![CDATA[kitchen shaman]]></category>
		<category><![CDATA[kitchen tools]]></category>
		<category><![CDATA[new chef knives]]></category>
		<category><![CDATA[Ohishi knives]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2685</guid>
		<description><![CDATA[&#160; As you know, I&#8217;ve been cooking for a while, quite a long while. My standard everyday knives have been Forschners (now under Vitorinox).  They are getting up there in age. Since I moved into the land of fine dining, &#8230; <a href="http://www.kitchenshaman.com/new-year-new-knives/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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