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	<title>Kitchen Shaman</title>
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	<link>http://www.kitchenshaman.com</link>
	<description>Yummy, Hummy &#38; Healthy</description>
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		<title>Spice up that Pumpkin Bar</title>
		<link>http://www.kitchenshaman.com/2672/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2672</link>
		<comments>http://www.kitchenshaman.com/2672/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:00:24 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Food TV]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Every Day Dish TV]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Julie Hasson]]></category>
		<category><![CDATA[Peas and Thank You]]></category>
		<category><![CDATA[Sarah Matheny]]></category>
		<category><![CDATA[Vegan Diner]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2672</guid>
		<description><![CDATA[There&#8217;s a great website out there called Everyday Dish TV, run by Julie Hasson, author of &#8220;Vegan Diner&#8221;. They post recipe videos on a regular basis. This is the latest one, Pumpkin Spice Bars, by Sarah Matheny, author of &#8220;Peas &#8230; <a href="http://www.kitchenshaman.com/2672/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Paleo Diet, Why it is a Fad and Why it&#8217;s not Healthy</title>
		<link>http://www.kitchenshaman.com/the-paleo-diet-why-it-is-a-fad-and-why-its-not-healthy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-paleo-diet-why-it-is-a-fad-and-why-its-not-healthy</link>
		<comments>http://www.kitchenshaman.com/the-paleo-diet-why-it-is-a-fad-and-why-its-not-healthy/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:00:36 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Food Knowledge & History]]></category>
		<category><![CDATA[30 day vegan challenge]]></category>
		<category><![CDATA[Colleen Patrick Godreau]]></category>
		<category><![CDATA[food history]]></category>
		<category><![CDATA[food knowledge]]></category>
		<category><![CDATA[kitchen shaman]]></category>
		<category><![CDATA[Stone age diet]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism and dieting]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2667</guid>
		<description><![CDATA[&#160; I have a friend who came over the other night, and it was dinner time. I asked if she wanted to eat with us. I was cooking Mushroom Veggie burgers with all the fixings. The burgers had rice and &#8230; <a href="http://www.kitchenshaman.com/the-paleo-diet-why-it-is-a-fad-and-why-its-not-healthy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenshaman.com/the-paleo-diet-why-it-is-a-fad-and-why-its-not-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Challenges to Discover</title>
		<link>http://www.kitchenshaman.com/food-challenges-to-discover/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-challenges-to-discover</link>
		<comments>http://www.kitchenshaman.com/food-challenges-to-discover/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:00:48 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Food Revolution]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[eating rules]]></category>
		<category><![CDATA[real food challenge]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2659</guid>
		<description><![CDATA[It is a New Year, and I&#8217;ve been dodging writing for quite awhile. I want to write, but life and work get in the way. I&#8217;ve been taking care of some family stuff, and working on getting a different position &#8230; <a href="http://www.kitchenshaman.com/food-challenges-to-discover/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chocomole: Get Your Healthy Chocolate Fix in Minutes</title>
		<link>http://www.kitchenshaman.com/chocomole/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocomole</link>
		<comments>http://www.kitchenshaman.com/chocomole/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 19:00:35 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[healthy chocolate mousse]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2639</guid>
		<description><![CDATA[We are on track with the newly implemented weekly menu and food budget. Yesterday I was reminded once again why the Partner does not go without chocolate. (We had cut out chocolate bars due to expenses.) There have been studies &#8230; <a href="http://www.kitchenshaman.com/chocomole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenshaman.com/chocomole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>End of the Week Soup</title>
		<link>http://www.kitchenshaman.com/end-of-the-week-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=end-of-the-week-soup</link>
		<comments>http://www.kitchenshaman.com/end-of-the-week-soup/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:00:34 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stocks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cabbage. fennel]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kitchen shaman]]></category>
		<category><![CDATA[mustard seed]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2617</guid>
		<description><![CDATA[&#160; We are on week 2 of the newly implemented weekly menu/grocery shopping/prep plan. So far, so good. Compared to last month’s figures, I’ve already saved over $200.00 in food cost. I’ve thrown out less food than I have in &#8230; <a href="http://www.kitchenshaman.com/end-of-the-week-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning ahead, stress free cooking</title>
		<link>http://www.kitchenshaman.com/planning-ahead-stress-free-cooking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=planning-ahead-stress-free-cooking</link>
		<comments>http://www.kitchenshaman.com/planning-ahead-stress-free-cooking/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 17:00:40 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Perspective]]></category>
		<category><![CDATA[chef cooking on a budget]]></category>
		<category><![CDATA[cooking on a budget]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[stress free cooking]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2611</guid>
		<description><![CDATA[I know, I&#8217;ve been irresponsible to you, my readers. I haven&#8217;t been terribly inspired lately about creating new recipes. I&#8217;ve been consuming a book on Food History that&#8217;s 550 pages of dense reading. It covers the history of food from &#8230; <a href="http://www.kitchenshaman.com/planning-ahead-stress-free-cooking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenshaman.com/planning-ahead-stress-free-cooking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Versatile Vegan White Gravy</title>
		<link>http://www.kitchenshaman.com/versatile-vegan-white-gravy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=versatile-vegan-white-gravy</link>
		<comments>http://www.kitchenshaman.com/versatile-vegan-white-gravy/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 17:00:52 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stocks]]></category>
		<category><![CDATA[holiday vegan cooking]]></category>
		<category><![CDATA[kitchen shaman]]></category>
		<category><![CDATA[vegan sauces]]></category>
		<category><![CDATA[vegan white gravy]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2593</guid>
		<description><![CDATA[Print White Gravy Rating: 51 Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Yield: 4 servingsServing Size: 2-4 oz Ingredients1 cup vegetable stock 2 tbsp arrowrootProcessHeat up the vegetable stock. Mix a small amount of water in with &#8230; <a href="http://www.kitchenshaman.com/versatile-vegan-white-gravy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenshaman.com/versatile-vegan-white-gravy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arrowroot and It&#8217;s Companions</title>
		<link>http://www.kitchenshaman.com/arrowroot-and-its-companions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=arrowroot-and-its-companions</link>
		<comments>http://www.kitchenshaman.com/arrowroot-and-its-companions/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 17:00:51 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Food Knowledge & History]]></category>
		<category><![CDATA[arrowoot powder]]></category>
		<category><![CDATA[arrowroot]]></category>
		<category><![CDATA[what is arrowroot]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2582</guid>
		<description><![CDATA[&#160; When we think of thickeners, classic French cooking comes to mind with a mixture called roux. Roux involves butter and flour.  The butter is melted and the flour added to the butter and then cooked until the flour loses &#8230; <a href="http://www.kitchenshaman.com/arrowroot-and-its-companions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenshaman.com/arrowroot-and-its-companions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking Class: Holiday Vegan Cooking at Luci&#8217;s Healthy Marketplace</title>
		<link>http://www.kitchenshaman.com/cooking-class-holiday-vegan-cooking-at-lucis-healthy-marketplace/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cooking-class-holiday-vegan-cooking-at-lucis-healthy-marketplace</link>
		<comments>http://www.kitchenshaman.com/cooking-class-holiday-vegan-cooking-at-lucis-healthy-marketplace/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 20:50:31 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Teaching]]></category>
		<category><![CDATA[cooking classes]]></category>
		<category><![CDATA[cooking classes in phoenix arizona]]></category>
		<category><![CDATA[luci's healthy markeplace]]></category>
		<category><![CDATA[vegan holiday cooking]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2549</guid>
		<description><![CDATA[Vegan Holiday Cooking Class with the Kitchen Shaman Sunday Nov. 6th, 5:30 p.m. to 7:30 p.m There is still time to register for my next class at Luci&#8217;s Healthy Marketplace, 1590 E. Bethany Home Rd, Phoenix, AZ, on . Please &#8230; <a href="http://www.kitchenshaman.com/cooking-class-holiday-vegan-cooking-at-lucis-healthy-marketplace/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenshaman.com/cooking-class-holiday-vegan-cooking-at-lucis-healthy-marketplace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kitchen Shaman&#8217;s Favorite Kitchen Tools</title>
		<link>http://www.kitchenshaman.com/kitchen-shamans-favorite-kitchen-tools/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kitchen-shamans-favorite-kitchen-tools</link>
		<comments>http://www.kitchenshaman.com/kitchen-shamans-favorite-kitchen-tools/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 04:00:28 +0000</pubDate>
		<dc:creator>Kitchen Shaman</dc:creator>
				<category><![CDATA[Kitchen Gadgets]]></category>
		<category><![CDATA[Vegan Mofo]]></category>
		<category><![CDATA[food processors]]></category>
		<category><![CDATA[kitchen tools]]></category>
		<category><![CDATA[micro plane]]></category>
		<category><![CDATA[microplane]]></category>
		<category><![CDATA[mini food chopper]]></category>
		<category><![CDATA[rolling pin]]></category>

		<guid isPermaLink="false">http://www.kitchenshaman.com/?p=2526</guid>
		<description><![CDATA[One of my favorite tools in the kitchen is the microplane. They come in a couple of different forms, and whatever variety you use, they are great to have. Microplanes can grate ginger, and whole nutmeg, zest lemons, limes and &#8230; <a href="http://www.kitchenshaman.com/kitchen-shamans-favorite-kitchen-tools/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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