The Paleo Diet, Why it is a Fad and Why it’s not Healthy

berriesI have a friend who came over the other night, and it was dinner time. I asked if she wanted to eat with us. I was cooking Mushroom Veggie burgers with all the fixings. The burgers had rice and other grains in them. She exclaimed that she is on the Paleo Diet and that she was only eating proteins and vegetables, but just this time she could eat with us.

The Paleo Diet confuses me. Why would anyone want eat like a caveman? Or revert to a diet of 30,000 to 40,000 years ago. I’m not even going to stand on defense of veganism here, it is just that basic question, “why go backwards?” read more

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