Category Archives: Recipes

Recipes written by the Kitchen Shaman.

Chocomole: Get Your Healthy Chocolate Fix in Minutes

Posted on December 16, 2011 by Kitchen Shaman

We are on track with the newly implemented weekly menu and food budget. Yesterday I was reminded once again why the Partner does not go without chocolate. (We had cut out chocolate bars due to expenses.) There have been studies … Continue reading →

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End of the Week Soup

Posted on December 14, 2011 by Kitchen Shaman

  We are on week 2 of the newly implemented weekly menu/grocery shopping/prep plan. So far, so good. Compared to last month’s figures, I’ve already saved over $200.00 in food cost. I’ve thrown out less food than I have in … Continue reading →

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Versatile Vegan White Gravy

Posted on November 9, 2011 by Kitchen Shaman

Print White Gravy Rating: 51 Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Yield: 4 servingsServing Size: 2-4 oz Ingredients1 cup vegetable stock 2 tbsp arrowrootProcessHeat up the vegetable stock. Mix a small amount of water in with … Continue reading →

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Eggplant Heaven, Baingan Bharta

Posted on October 25, 2011 by Kitchen Shaman

  If you are a fan of eggplant, like I am, this traditional Indian dish will satisfy the cravings on any given day. Easy to make, it is a winner at the table every time. Make sure to check your … Continue reading →

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Play with Your Food: Eggplant & Zucchini Towers with Quinoa and Peppers

Posted on October 4, 2011 by Kitchen Shaman

Lately I’ve been on a kick with making Veggie, or Eggplant Towers. Don’t ask me why, it just came to me. I used to make them when I worked in Banquets a few years back, but I lacked the level … Continue reading →

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King Quinoa Cooking Class Recipes: Sauteed Garlicky Spinach

Posted on September 14, 2011 by Kitchen Shaman

Print Sauteed Garlicky Spinch Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Yield: 4 servingsServing Size: 8 oz Ingredients4 cups Spinach 2 tbsp Sunflower oil 1 tsp chopped garlic ProcessHeat up a skillet and add the sunflower oil. … Continue reading →

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Posted in Recipes, Side dishes, Vegan, Vegetarian | 1 Comment

King Quinoa Cooking Class Recipes: Seasoned Quinoa Cakes

Posted on September 14, 2011 by Kitchen Shaman

Print Seasoned Quinoa Cakes Prep Time: 1 hour, 30 minutesCook Time: 1 hourTotal Time: 2 hours, 30 minutes Yield: 15 cakesServing Size: 2 oz Ingredients1 cup Quinoa Seed, soaked 1/4 cup Quinoa Flour 1 red bell pepper, diced 1 green … Continue reading →

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Posted in Entree | 1 Comment

King Quinoa Cooking Class Recipes: Quinoa Breakfast Cereal

Posted on September 14, 2011 by Kitchen Shaman

Print Quinoa Breakfast Cereal Prep Time: 10 minutesCook Time: Yield: 4 servingsServing Size: 1 cup Ingredients4 cups boiling water, salted 1 1/3 cups Quinoa Flakes ProcessAdd the Quinoa flakes to water and stir. Cook on low for 90 seconds. Let … Continue reading →

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King Quinoa Cooking Class Recipes: Roasted Rosemary Potatoes

Posted on September 14, 2011 by Kitchen Shaman

Print Rosemary Roasted Red Potatoes Prep Time: 15 minutesCook Time: 40 minutesTotal Time: 1 hour Yield: 4 servingsServing Size: 6 oz Ingredients6-8 red potatoes Fresh Rosemary Sunflower Oil Salt & Pepper ProcessCut the potatoes into wedges and season with rosemary, … Continue reading →

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Posted in Recipes, Side dishes, Vegan, Vegetarian | 5 Comments

King Quinoa Cooking Class Recipes: Quinoa Muffins with Bananas and Peaches

Posted on September 14, 2011 by Kitchen Shaman

Print Quinoa Muffins with Bananas and Peaches Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutes Yield: 6 muffins Ingredients½ cup Quinoa Flakes ½ cup Quinoa Flour 2 tbsp Agave Syrup, honey, or maple syrup 2 very ripe bananas … Continue reading →

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