Tag: sugar

Stevia and the Sugar Debate

leaf-74187_1920There is a debate running about sugar and alternative sweeteners. The general agreement is that refined white sugar is unhealthy for our bodies. It contains empty calories and active agents that rot our teeth and help increase the rate of diabetes in our population. Yet we continue to purchase and consume sugar in mass quantities. The artificial sweeteners aren’t healthy for you either, causing side effects like cancer.

Along comes stevia, a plant from South America that took thirty some odd years to appear in American grocery stores. So what is the big buzz about stevia? It is a plant. You can use it much like curry leaves, right from the plant itself. It takes less amount of stevia than regular sugar to sweeten products. You can purchase stevia from your local market, it comes in the form of white powder, packaged in a box. read more

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How to Make Simple Syrup

This syrup is a great base for making lemonade, or any other sweetened home-made drink. I’m going to try it out with the Ginger-beer recipe I found over at Trinigourmet.com.

Simple syrup can keep for a long time. So don’t worry. If you want to make a big batch (like I’m going to for the ginger beer) use a bigger stock pot. Just remember to keep a close eye on the stuff.

This goes great with Fresh-made Lemonade.

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Books by Chef Johnna

  • Delectable Vegan Soups -------------------------------------------------------
  • Things Vegans Fry: Crunchy Comfort Food for Vegans

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