Yes Avocados are Super Food, they also make Guacamole!

Long consumed by natives of Mexico and Central America, avocado packs a powerful healthy fat content (the unsaturated kind). As well as a list of vitamins and minerals normally only found in supplement form. You can make avocado soup, avocado cream, put slices of it on sandwiches, and according to Dave Lieberman, sneak it into smoothies or even brownies, to get goodness into kids.

But I am a purist, and when making Tofu Chili Tacos, or Roasted Vegetable Enchiladas, I've got to have some guacamole.

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