I had the opportunity at the last Vegan bake sale to catch up with Tracy Perkins, owner of Srawberry Hedgehog. Here’s a flash interview about what she does.
I had the opportunity at the last Vegan bake sale to catch up with Tracy Perkins, owner of Srawberry Hedgehog. Here’s a flash interview about what she does.
Here’s your chance to see the Kitchen Shaman live in action. A Vegan Grocery store , VegCo Market is trying to start up in my home town of Phoenix. I’ve been given the opportunity to provide a Food Demo on Sunday, Dec 2nd, at 1:35 p.m. I’ll be making Portabello Steak Fajitas with a Citrus Slaw and Ancho Chili Sauce.
Come, participate, and show your support for VegCo Market here in Phoenix, and sample some of the awesome Kitchen Shaman food.
Are you following the Kitchen Shaman on Facebook yet? I usually post photos of my food over there first and I always put a direct link to all blog posts so you’ll know when there’s something new to read. I also provide links to other food blogs, videos, news and information, as well as notices about local events. And that’s where I announce upcoming cooking classes and demos.
So if you haven’t yet, head on over to the Kitchen Shaman Facebook page, and hit the like button. Help spread the Magic of Cooking.
It’s no lie. I’m a fan of late night snacks. I don’t always have store-bought versions of what I crave on my shelf; but, sometimes I do have the raw ingredients. In fact, a few days ago I was able to purchase what we call a Japanese mandolin (it is really called a Benriner). What is cool about these machines is that they make quick work of thin slicing root vegetables for chips.
I am still pretty addicted to fried foods, one of my food weaknesses. And last night when I was making the Sweet Potato Fennel Salad, I just had to slice up another sweet potato to cure the craving for the sweet crunchiness provided by Sweet Potato Chips.
All you need is a mandolin, 2 or 3 sweet potatoes, a wok or other deep pan to fry (unless you own a fry daddy!), and several cups of oil, like canola, or a blend. I found a pretty cheap blend at a local store called 1-2-3. It’s a pretty good oil. I’d love to use corn oil, but can’t due to allergies.
With the mandolin it just takes a minute or two to slice the potatoes. You then soak them in water and pat them dry. While doing this, have your oil heating up on the stove top. Drop the sliced chips in and fry until they turn crisp. There’s a fine line between crisp and burnt. If the chips start turning brown, pull them out fast. Drain onto a cookie sheet, or something similar lined with paper towel.
Lightly salt, and enjoy with a good t.v. show or movie. Better than the store-bought versions because there’s no additives or chemicals.
I never know where a recipe will come from. Some days it is a trip to the market. Other days, it is just thinking about food and flavor. Sometimes, my job pushes me to think outside the box and come up with Amuse Bouche, the one bite wonder that represents the chef and the restaurant.
This little gem came from one of those days when I had enough left over ingredients from Sunday Brunch to create this amazing flavor packed salad. I hope you enjoy it.
Ingredients
Process
Peel and cube the sweet potatoes. Toss in olive oil and lay out on a baking sheet. Roast in a 400 degree oven for 12-15 minutes, until the sweet potatoes are soft, but not mushy.
Cool down the sweet potatoes and set aside.
Julienne the fennel and red onion, as thin as you can. If you have a Japanese mandoline, they make fast work of this task. If not, use a very sharp knife to get as thin as you can.
Fine chop the cilantro and mint.
In a large bowl, mix the sweet potatoes, fennel, red onion, cilantro, mint, curry powder, olive oil, lemon juice, and salt and pepper.
Taste, adjust seasoning accordingly.
Serve for lunch with soups, or wraps. It makes a great snack too.
As you know, I’ve been cooking for a while, quite a long while. My standard everyday knives have been Forschners (now under Vitorinox). They are getting up there in age. Since I moved into the land of fine dining, that means fine knife work, and that means new knives. I have secretly coveted Japanese knives, and though not trained in their usage, nor mentored by a chef who gave me permission to purchase them, I stepped out and bought new knives last week.
Ohishi.
Beautiful.
I bought the knives before researching. There’s a great little shop in town called the Phoenix Knife House, owned and operated by chefs. They carry some extraordinary and beautiful knives. I like to support independently owned and operated businesses. And most of my co-workers have visited them at some point since they opened.
I discussed my budget with the owner, and he proceeded to lay out about five different brands and let me handle and fondle the knives. In the meantime he reconditioned my worn and abused Forschners. I finally chose a brand, and after a telephone call to my budget advisor, purchased two Ohishi Japanese blades, a petty utility knife, and a santuko knife. I also bought a ceramic steel to keep them sharp.
I dropped the cash, and set about the rest of my day. While driving around I realized I was having a paranoid and averse reaction to purchasing these knives. What was it? I felt like I did not deserve them. Really, I’m a fraud, not a real chef. All these thoughts flamed through my brain as I bought rice and drove all the way back home. During my shower the next day, I stumbled upon a core reason: in traditional Japanese chef culture, women are excluded. They cook at home and tend the rice fields, but they do not cook on a larger, grander scale, in restaurants. This information is blazoned some where deep inside me. So not only do I think I don’t deserve the knives, I do not have a right to them, being both female and non-Japanese.
I am a quality chef. I have proven myself, quite a few times over. I’ve earned good knives. I work in an environment where they are necessary. I have a right to these knives and I do know how to use them.
The blades I chose are made in the village Seki, at the base of Mt. Fuji. They are a 17 fold Damascus steel blade. The pattern design is called suminagashi, and is designed like ink flow on paper. It actually shows the folds of steel in the blade. The dimples in the knives are called Tsuchime, and are hand-hammered. I chose the knives for both balance and design. Of course, I ran home, used the knives, let them bleed me before taking them to work, then I researched them. The attraction to the pattern makes sense, being a writer, artist, and chef.
And now, I am hopelessly hooked on Japanese blades. I’m looking forward to the purchase of the next two knives. I now understand why a chef will drop more money than rent on a set of these high performance blades.
I do not recommend them for the home cook. There are other, less expensive brands that will hold up to that kind of work. As a chef, these are really nice blades to use. They have great balance and weight, and perform under the rigors of fine dining prep work.
I’ve made peace with my initial reaction of being not worthy. My workload has been cut in half, and my hands are much more sure working with these blades. I certainly deserve them, and am a worthy enough chef to use them. Any fear I had has fled and gone. Now, I slice and dice, confidant of the blade in my hand. Plus, they look really cool.
The Santuko knife is also known as an Asian Chef knife, thought to have developed from the Japanese rectangular vegetable knife. The blade is thinner then a chef’s knife, and shorter. The design of the blade helps to keep food from sticking to the blade. It is designed for mincing, chopping, slicing and dicing. I’ve used mine for a variety of tasks, finely chopped shallots, julienned carrots, and slicing bread.
I have a friend who came over the other night, and it was dinner time. I asked if she wanted to eat with us. I was cooking Mushroom Veggie burgers with all the fixings. The burgers had rice and other grains in them. She exclaimed that she is on the Paleo Diet and that she was only eating proteins and vegetables, but just this time she could eat with us.
The Paleo Diet confuses me. Why would anyone want eat like a caveman? Or revert to a diet of 30,000 to 40,000 years ago. I’m not even going to stand on defense of veganism here, it is just that basic question, “why go backwards?”
I was perusing Facebook, and came across a link for Colleen Patrick Godreau’s lastest podcast , “The Newest Diet Fad: Paleo.” So I took a listen. It is informative and well-thought out. She discusses the reasons we should not pick up this kind of diet, and why it is even impossible because we don’t know everything the Paleolithic person consumed. And she talks about “Pasturbation” If you want to know what that is, get on over and listen. And you’ll have a bit more information for the next time one of your friends say “Oh, I’ve gone Paleo.”
We are on week 2 of the newly implemented weekly menu/grocery shopping/prep plan. So far, so good. Compared to last month’s figures, I’ve already saved over $200.00 in food cost. I’ve thrown out less food than I have in the past, and I’ve actually used up almost every single vegetable I had in the house. I’ve got a few tomatoes, 1 cucumber, 1 green pepper, 1 yellow onion, and some lettuce. I’m inspired by this new plan and how it is working. We’ve stayed on target with the menu, with a few adjustments here and there. I did get sick for two days last week, and even though the menu schedule shifted, there was no additional expenditures, no running out to a restaurant for quick eats. I had made enough food on my days off for the Partner to survive a sick day or two.
I had some left over vegetables from the weekly cooking, so I let loose a soup. I love making soups, and there is usually more soup made than can be eaten. Not this time. I’m sure this Weekly Kitchen Sink Soup will go fast. It’s been rainy and gloomy for two days now, perfect soup weather.
This soup goes great with salad, or when it’s cold and rainy. The combination of ginger and clove is powerful, add the fennel into the mix and it becomes a potent hummy soup guaranteed to satisfy even the heartiest appetite.
Ingredients
Process
Prepare all the vegetables. Toast fennel seed. Set aside.
Heat up a soup pot, add sunflower oil. Turn heat down and add fennel. Cook until fennel starts to caramelize. Add carrots, ginger, and broccoli stalk. Saute until vegetables become tender. Add 6 cups of water, mustard seed, fennel seed, coriander and clove. Bring to a boil. Turn heat down and simmer for 10 to 15 minutes. Add cabbage and mushrooms. Cook until cabbage wilts, and mushrooms soften.
1) How do you get nutrients in a vegan/vegetarian diet?
2) Why don’t vegans eat honey?
3) Isn’t being vegan just like being a vegetarian?
These are the tops questions that come up in discussions about vegan cuisine. It is getting almost as old as the top three questions about being a lesbian (people don’t ask me these questions any more, we are a little more educated as a population).
1) How do you get nutrients in a vegan/vegetarian diet?
Nutrients are easy. Eat legumes, lentils, beans, split peas, dahl, fava beans. All these foods have high amounts of protein. Eat vegetables. Vegetables have loads of minerals that your body needs to function. Folic acid, potassium, calcium, manganese, and some I can’t quite pronounce. Eating a solid stream of plant matter keeps the body balanced and healthy. Fruits and nuts also help the body. Nuts have loads of protein and other minerals and vitamins. Fruit is loaded with Vitamin C, sugars, and fiber that the system needs to keep going. Some people say fruit has bad sugars. Not true. The body can process these sugars easier than the sugar produced by corn.
2) Why don’t vegans eat honey?
Vegans do not eat ANY animal product, including honey. Most vegans do not wear clothing made from animals. That includes leather and silk. (Silk is a product of the silk worm, which are killed in the process of obtaining the fiber.) If you think that is limiting, then think of the animals that are put through brutal practices in order to produce meat and clothing.
3) Isn’t being vegan just like being a vegetarian?
Vegans and vegetarians do NOT have the same diet. Vegetarians consume eggs, cheese, honey, and other foods made from or processed through animal products (like non-vegan sugar). They wear clothing and accessories made from animals, and they do not usually hold the same radical political views that vegans have. So no, vegans are not vegetarians.
I hope this answers some questions about veganism and vegetarianism. I’ve been collecting information for the better part of 25 years. I have crossed paths with many folks who eat both diets. And I’ve learned so much just from reading and having conversations. Information combats ignorance and prejudice. Wouldn’t it be a great thing if we could help remove the stigma surrounding veganism.
I struggled for years with being full on vegan. I had all sorts of excuses. As the years progressed I would fall back to consuming meat and animal food products like butter, eggs, and cream. I love that stuff. It is my comfort food. The other reason was that I couldn’t find any decent vegan food on the grocery store shelves. Frozen dinners and canned food usually had some animal food in it. It was near impossible to get good prepared meals. So I had to cook the food myself, or eat what was on the shelves.
The journey of becoming a chef taught me technique, knife skills, and a love of all food. I rediscovered what I once knew as a child, when I stayed at my grandparents farm. I love to cook, and I love vegetables, salads of all kinds, and fruit. I am really fond of fruit. I’ve taken these skills and applied them to my own kitchen. But for those down days, when I’m tired, or haven’t had time, the partner buys prepared foods. And thank goodness for Amy’s Kitchen, a small company that started in 1987, with a small distribution. They have grown into delivering to major grocery stores, and smaller independent markets. We usually have several entrees and several cans of chili and soup in the house, just in case.
But as an almost vegan, I also have dining choices, which 10 years ago, especially in larger markets, was virtually impossible to find. Unless you went to a local burrito joint and ordered a rice and bean burrito, finding vegan take-out was a challenge. (If the beans weren’t cooked with lard, and the rice cooked with chicken stock).
Today, I have not only one, but half a dozen choices in Phoenix. Smaller restaurants like Green New American Vegetarian, and the chains, like Pei Wei serve fine vegan food. There’s new places that pop up and show us staying power, like Pomegranate Cafe, that serves raw, vegan, and vegetarian food.
I spend a lot of time in my kitchen at home. As a vegan and a chef, I have no reason to be eating prepared meals. I make tried and true dishes, like Portabello Mushroom Burgers, or Orange Glazed Tofu Cutlets with Steamed Broccoli and cauliflower, or something as simple as Stir Fry and Rice. I also have a passion for creating new dishes for the non-foodie Partner to try.
I am especially grateful for the explosion of vegan food blogging. I would still be floundering a bit for recipes and inspiration without this delightful community. I discovered The PPK and Vegweb early on, and they are still my go to websites for recipes and information, although search engines on the internet have come a long way with finding recipes. I do have a list of my favorite food writers/bloggers that I check in with on a regular basis. Without all of you, I would not be as confident cooking vegan cuisine. We’d still be eating mainly rice and bean burritos and veggie sautes. Over the years I have conquered my fear of tofu and have delved into the depths of grains and legumes. I’ve come to love split peas and dahl and my all time favorite, the chickpea.
As this month progresses, I’ll be writing more about each of the dishes I create, and a bit of history behind the food we eat.
Enjoy!