Category Archives: Desserts

Chocomole: Get Your Healthy Chocolate Fix in Minutes

We are on track with the newly implemented weekly menu and food budget. Yesterday I was reminded once again why the Partner does not go without chocolate. (We had cut out chocolate bars due to expenses.) There have been studies that relate chocolate to fighting depression (along with several other “super” foods). I had already made a trip to Trader Joe’s and going out again for chocolate bars was not an option. I did, however, have a bag of raw Cacao Powder from Navitas Naturals that I purchased for a class. The class was cancelled, so I still had the chocolate powder in the cupboard.  So I looked up some recipes that use this ingredient.

I was rewarded nicely with a recipe for a Chocolate Mousse that uses avocados, maple or agave syrup, and vanilla. I had all the ingredients, so I whipped this up for an after-dinner treat. The inspiration was adding a bit of orange zest. Chocolate and orange play nicely together, and since avocado is basically the “cream,” I knew it would work well. I’ve adjusted the recipe to reflect this change. The next time I make it, I’ll use less sweetener. I mixed maple and agave because I did not have enough of either.

I will say that this is not a cheap dessert. The cacao costs $1.25 per ounce and maple syrup runs right around .63 cents an ounce. The vanilla flavoring costs approximately $1.23 per ounce. I use the real kind, not the imitation. Avocados are in season right now, so they are running right around .25 cents each (or less if I can get them on sale), and oranges are insanely cheap, .49 cents lb this week. The recipe yielded 3 cups, and cost a total of $3.67. The cost per serving is $0.91 cents, if split into four, $1.22 if split into three.. So not something to run out and buy unless you really want to splurge, or use a cheaper cocoa powder.  However, having the ingredients in the house made making this dessert a snap. It’s done in a couple of minutes, and if you want, you can eat it right away.

Chocomole

Prep Time: 5 minutes

Yield: 3 cups

Serving Size: 4 oz

This recipe comes from Navitas Naturals website, submitted by Karen Farrell

Ingredients

  • 1 cup Cacao Powder
  • 1 cup maple or agave syrup
  • 1 tsp vanilla extract
  • 4 avocados
  • 1 tbsp orange zest
  • Orange slices for garnish

Process

Blend all ingredients (except for orange slices) together in a mixing bowl. Pour into individual serving bowls. Chill. Add orange slices when serving.

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King Quinoa Cooking Class Recipes: Quinoa Muffins with Bananas and Peaches

Cooking Quinoa

Quinoa Muffins with Bananas and Peaches

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Yield: 6 muffins

Quinoa Muffins with Bananas and Peaches

Ingredients

  • ½ cup Quinoa Flakes
  • ½ cup Quinoa Flour
  • 2 tbsp Agave Syrup, honey, or maple syrup
  • 2 very ripe bananas
  • 1 peach, diced
  • 2 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp salt
  • 2 “eggs” Egg Replacer- (1 ½ tsp egg replacer mixed with 2 tbsp warm water equals 1 egg)

Process

Mix the dry and wet ingredients separately. Add the wet ingredients to the dry and mix thoroughly. Spray a muffin tin with cooking spray, and fill with muffin mixture.

Bake in a 375 degree oven for 23-25 minutes. Serve warm with buttery spread.

Remember to make enough. These will be gone before they are cool.

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Other King Quinoa Cooking Class Recipes:

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