Category Archives: Salads

Fresh, lovely spring and summer veggies and fruits mixed for your tasting pleasure.

Sweet Potato and Fennel Salad

Sweet Potato & Fennel SaladI never know where a recipe will come from. Some days it is a trip to the market. Other days, it is just thinking about food and flavor. Sometimes, my job pushes me to think outside the box and come up with Amuse Bouche, the one bite wonder that represents the chef and the restaurant.

This little gem came from one of those days when I had enough left over ingredients from Sunday Brunch to create this amazing flavor packed salad. I hope you enjoy it.

 

Curried Sweet Potato & Fennel Salad

Ingredients

  • 2 Sweet Potatoes cut into 1/2 inch cubes
  • 1 tbsp Olive Oil
  • 1 bulb fennel thinly sliced
  • 1/2 Red Onion, thinly sliced
  • 2 tbsp Cilantro chopped
  • 2 tbsp Mint chopped
  • 3 tbsp Curry powder (or make your own)
  • 2 tbsp Olive oil
  • 1 tbsp lemon juice, fresh
  • Salt to taste
  • 1-2 tsp Black Pepper

Process

Peel and cube the sweet potatoes. Toss in olive oil and lay out on a baking sheet. Roast in a 400 degree oven for 12-15 minutes, until the sweet potatoes are soft, but not mushy.

Cool down the sweet potatoes and set aside.

Julienne the fennel and red onion, as thin as you can. If you have a Japanese mandoline, they make fast work of this task. If not, use a very sharp knife to get as thin as you can.

Fine chop the cilantro and mint.

In a large bowl, mix the sweet potatoes, fennel, red onion, cilantro, mint, curry powder, olive oil, lemon juice, and salt and pepper.

Taste, adjust seasoning accordingly.

Serve for lunch with soups, or wraps. It makes a great snack too.

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A Recipe a Day: Ginger Lime Jicama Salad with Papaya & Apple

Ginger Jicama Salad with Quinoa cake

Ginger Jicama Salad with Quinoa cake

I love creating salads in the summertime, especially salads that have the ability to refresh you and cool you down.

Jicama is a Sonoran Desert root that is fiber and water. It absorbs the flavors of almost anything else. It also adds a great crunch to otherwise squishy ingredients like papaya.

I went to the Market the other day, and they had just brought in fresh Hawaiian Papayas. I knew I had to bite. I thought I was just going to eat one by itself, but no…no treat for me. I was having a culinary experience in the kitchen, and in that exact creative moment, this salad was born.

Ginger Lime Jicama Salad with Papaya & Apple

Ingredients

  • 1 medium jicama (or 1/2 of 1 large), julienne
  • 1 Granny smith apple, julienne
  • 1 hawaiian papaya, julienne
  • 1 to 11/2 tsp of fresh grated ginger
  • 1 tsp of your favorite chili powder (can be hot or mild, you decide)
  • Juice of several fresh limes. If you can't find fresh, find the lime juice in the refrigerator section that says fresh (not from concentrate).
  • 3 tbsp Apple cider vinegar
  • Cilantro for garnish

Process

Julienne all the ingredients, except for ginger. You can use a Japanese mandolin, also called a Benriner. Combine all of the ingredients in a mixing bowl, and mix thoroughly. Garnish with fresh cilantro. Chill for several hours before serving.

Notes

Take this salad to your favorite BBQ gathering, they'll beg you for more.

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A Recipe a Day: Summer Citrus Coleslaw

Summer Citrus ColeslawI love coleslaw, and there are so many different ways to make it, though the dressing aspect remains the same, vinegar, a little sugar, and, in the modern version, mayonnaise. Reportedly the Romans ate it with eggs added to it, whether cooked or uncooked, it doesn’t say. (Source: The Food Timeline click on “Coleslaw”).

I’ve chosen to include Veganaise in this recipe. Though it adds a bit more fat, this vegan version of mayonnaise includes apple cider vinegar, giving the Slaw a bit of a punch.

Summer Citrus Coleslaw

Ingredients

    Slaw
  • 1/2 head Cabbage, shredded fine
  • 1 Poblano/Pasilla Pepper, julienned (different peppers, but the names are mistaken in different regions)
  • 1 Red bell pepper, julienne
  • 1 Red onion, julienne
  • Dressing
  • 1/4 cup orange juice, preferably fresh squeezed, (carton juice is fine if you choose to use it)
  • 1/1/2 cups Veganaise
  • 1/4 cup Apple cider vinegar
  • 1/2 cup vegan sugar
  • 1/2 bunch cilantro, finely chopped
  • Salt & Pepper to taste

Process

Prepare all the vegetables. Mix thoroughly with dressing and allow to marinade overnight before serving. Serve with Seitan Po'boys or at your favorite BBQ gathering.

For a special addition, add orange segments to compliment the citrus.

You can leave out the Veganaise, and just go with the citrus and vinegar if you don't want the added fat.

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*some people are not fond of cilantro, so it’s ok to leave this ingredient out.

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Potato Salad, the vegan way

This last weekend was July 4th. Classic times for barbecues and cookouts. Think of coleslaw, potato salad, burgers, family, fireworks.

But what does a vegan do when faced with mayonnaise and eggs mixed with potatoes and pickles?

They make their own potato salad, minus the dairy items. I created this recipe just in time for pre-fireworks festivities. Depending on where you live, Veganaise is available at a Whole Foods or a local Co-op. You can probably find a version of it in your local grocer. Try it out on Labor day weekend. Challenge your meat-eating friends to find the difference between it and their usual salad.

Have fun and enjoy this tasty side salad, served up with veggie burgers and tofu hot dogs.

Potato Salad, the vegan way

Prep Time: 1 hour

Cook Time: 20 minutes

Total Time: 1 hour, 20 minutes

Yield: 4-6

Serving Size: 4 oz

Ingredients

  • 4-5 medium potatoes, diced
  • 1 cup Veganaise
  • Pickle juice
  • 2 tbsp stone ground mustard
  • 4 stalks of celery, diced
  • 2 pickles, chopped
  • ¼ red onion, chopped
  • ½ bunch of Parsley, chopped
  • S & P to taste

Process

Bring a medium pan of water to boil, drop potatoes in and boil until tender, but not falling apart. Drain and cool.

Whisk together Veganaise, pickle juice and mustard. Add to cooled potatoes. Mix in chopped pickles, onions, and parsley. Add S & P. Potatoes typically soak up salt, so put in a little extra.

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