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Soup Warms the Soul: Black Bean Stew

by Kitchen Shaman | Sep 17, 2018 | Soups & Stocks, Southwestern, Uncategorized

Have you been looking for something a little different for dinner? This Black Bean Stew is just the thing. It's packed with protein and good carbs, is simple to make and creates an intoxicating aroma as well as incredible flavor.

Black beans have 30 grams of protein per cup.

Frozen Food Frenzy

by Kitchen Shaman | Mar 6, 2015 | Food Observances & Holidays, Uncategorized

It’s National Frozen Food Day (Frozen Food Month, too!) and there are thousands of different kinds of frozen foods on the market, but what is available for a plant-based eater? Not so long ago there were only a handful of products to choose from and it was usually the obligatory cardboard-tasting veggie burger or soy patty.

The companies that are coming up now hold to higher standards and integrity and are gaining a strong following.

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