saute | Kitchen Shaman

Spaghetti Squash Saute

Serves 3-4

Tools

Large saute pan

knife

Ingredients

1 spaghetti squash, cleaned and roasted

3 tbsp margarine or olive oil

1/4 cup onions, diced small

1/4 cup tomatoes, diced small

1 tbsp basil, minced

1 tsp oregano, minced

1 tsp thyme, minced

S & P to taste

Process

Heat the saute pan and add the margarine, add onions and saute until soft and translucent (use a lower heat for this), add squash, and saute until the squash takes on some color (5-7 minutes). Add the tomatoes, herbs and s & p. Stir, and serve with your favorite entree.

Next week, a base soup recipe for acorn, pumpkin or butternut squash.

This is the recipe for the video Apple-Poblano chutney. Use it as a condiment on tofu or quinoa recipes. It goes really well with a variety of Sonoran and Southwestern dish. Take it to potlucks and people will rave over how good it is just by itself. Don’t be surprised about how fast it disappears.

Apple Poblano Chutney

Ingredients

2 cups Poblano Chili, sliced
2 cups yellow onion, sliced
2 cups Granny Smith apples, sliced
Dash of salt
1/4 cup margarine (for vegetarian use butter)
1/8 tsp cumin seeds, toasted
dash of Cayenne Pepper
2 tsp lemon juice

Process

Heat up a large skillet, and add the margarine. Let it melt. Add the cumin seeds, and wait until you hear them crack. Add the onions, and saute for a few seconds, add the poblano chilis, and stir into the onions. Let this cook down for 4 or 5 minutes. Then add the apples. Stir, let cook for 15-20 minutes. Add cayenne, salt and lemon juice just at the end of the cooking stage.

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Tag Archives: saute

Spaghetti Squash Saute

Spaghetti Squash Saute

Tools

Ingredients

Process

A Recipe a Day: Apple Poblano Chutney