Have you been looking for something a little different for dinner? This Black Bean Stew is just the thing. It's packed with protein and good carbs, is simple to make and creates an intoxicating aroma as well as incredible flavor.
Black beans have 30 grams of protein per cup.
The terms sweet potato and yam seem to be used interchangeably, but are they the same plant? The answer is no. The sweet potato comes from the Americas (Peru and Ecuador), and the yam is indigenous to Africa and Asia. Unless you are shopping in an international market, chances are what are labeled yams here in the U.S. are really sweet potatoes.
The sweet potato is indigenous to the South American continent. And like its distant cousin the potato, it originally comes from Peru.
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