I’ve been using cilantro in cooking for years. Growing up in the Southwest, it is easily accessible. I’ve always enjoyed the flavor, the smell, and the taste. What I did not know was the considerable health benefits linked to this one plant used as both herb and spice.
Cilantro, also known as fresh coriander and Chinese parsley, has been used in medicine and cuisines around the world for over 5,000 years. Thought to be one of the oldest cooking herbs, traces of the plant have been discovered in tombs in Egypt and an ancient cave in Israel. Cilantro provides a healthy dose of Vitamin K, Vitamin C, and E. Reported health benefits include aiding digestive health and relieving anxiety. There is some research that indicates it can alleviate the food poisoning known as Salmonella. It can act as a preservative that helps prepared foods last longer. Combine it with citrus and the shelf life of salsa and other foods increase by 3-4 days.