Tag: Southwestern cuisine

Arroz, Spanish Rice that isn’t so Spanish

I grew up calling Arroz "Spanish Rice." This followed me into adulthood, and up into my 30's. I found out not too long ago, that what I learned to call Spanish Rice isn't so Spanish. It really doesn't have anything to do with Spain, or how they cook rice in that country (think Paella). Arroz really is Mexican Rice, cooked in a tomato base with peppers, onions, and garlic. I've been making this rice for as long as I remember, back to when I would stay with my grandparents on the farm. I've since perfected it, and made Arroz palatable for the Vegan.

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Move over Pinto, here comes the Black Bean

Black and Pinto BeansIn traditional Southwestern cooking, the pinto bean is king. Pintos are in everything. Traditionally, they are the bean that makes up Refried Beans. But pinto beans are starchy, they have a high fat content. And when you add something like lard (traditional way to refry the bean), the calories go off the scale.

In developing Sonoran cooking for those who want no meat but all the flavor, I’ve come up with this little goodie. Smashed black beans. Cooked in a high heat oil like Sunflower, and you can add that flavor, without adding the fat. Beans are also traditionally cooked in some kind of meat stock. I cook mine either in just plain water, or in vegetable stock. Either way, because of the red chili sauce, there’s flavor in these beans. read more

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Books by Chef Johnna

  • Delectable Vegan Soups -------------------------------------------------------
  • Things Vegans Fry: Crunchy Comfort Food for Vegans

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