Category Archives: Food Knowledge & History

About the history of food, and knowledge I’ve gained about the foods I use.

Spicing up your Cuisine: Exploring the World of Spices

1st in a series about Spices Spices make up the “palette” of a chef. They have a long and intriguing story of travel; how they spread out from a point of origin to all over the globe. Each culture treats … Continue reading

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What’s in a Pod? Tamarind

Tamarind. You may or may not have heard of it. It comes as a concentrated dry or wet pulp, as a gooey concentrate that is almost black, or in whole pods. Tamarind, in whatever form, carries a weighty nutritional and … Continue reading

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Stevia and the Sugar Debate

There is a debate running about sugar and alternative sweeteners. The general agreement is that refined white sugar is unhealthy for our bodies. It contains empty calories and active agents that rot our teeth and help increase the rate of … Continue reading

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Three Faces of the Annatto Seed

Annatto, or, in spanish, Achiote,  is a well-loved spice in Central and South American cuisines. Unlike some of the other herbs and spices I’ve researched, there are many recipes, descriptions and uses listed for annatto seeds, achiote paste, and annatto … Continue reading

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The Way of Tofu

In the wide world of vegan and vegetarian cooking, tofu is the preferred protein. Most Americans are intimidated when it comes to working with tofu and have no clue how to approach this super bean. I know that I had … Continue reading

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Chile Ristras, A String Story

In the American Southwest, chile peppers flourish between September and October. In New Mexico, they are sold by the bushel, not the pound. Sacks of green, and then red chiles appear in the markets–and for around $20.00 you can take … Continue reading

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The Fantastic, Amazing and Versatile Chili Pepper

One of the main ingredients I cook with is chili peppers. Jalapenos, Serranos, Anaheims, New Mexico Reds, Poblanos, Pasillas, Cayenne, all these chilis and more have a home in my kitchen. There are approximately 25-30 kinds of chili peppers, and … Continue reading

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Cooking Rice: Easy steps

When I first started cooking rice, I didn’t get it quite right. It was too sticky or too hard. I would have to add more water while it was cooking. So I ate a lot of potatoes, they were easier … Continue reading

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Starting with the Basics

Good cooking is built on basic techniques. And I’ve chosen to include the basics on this blog. You’ll be able to access information without stepping outside of this website. How to cook potatoes or rice, make seasoning mixes, vinaigrettes, how … Continue reading

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Time to get serious

I’m beginning to take this food writing business seriously. I’ve had this blog for a long time, and I essentially ignored it until a spark of inspiration hit my brain. What does a working chef, who cooks vegan at home … Continue reading

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