I had the opportunity to teach cooking classes at Luci’s Healthy Marketplace, in Phoenix. This is one of the recipes I used to show students how easy it is to prepare great tasting and healthy food for the family.
Quinoa Muffins
2015-01-12 00:16:15
Tasty gluten free muffins made with high protein quinoa.
Ingredients
- ½ cup quinoa flakes
- ½ cup quinoa flour
- 2 tbsp agave Syrup or maple syrup
- 2 very ripe bananas
- 1 peach, diced
- 2 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 2 “eggs” Egg Replacer- (1 ½ tsp egg replacer mixed with 2 tbsp warm water equals 1 egg)
Instructions
- Mix the dry and wet ingredients separately.
- Add the wet to the dry and mix thoroughly.
- Spray a muffin tin with cooking spray, and fill with muffin mixture.
- Bake in a 400 degree oven for 23-25 minutes.
Notes
- Serve warm with margarine and jam.
Kitchen Shaman http://www.kitchenshaman.com/