There is still time to register for my next class at Luci’s Healthy Marketplace, 1590 E. Bethany Home Rd, Phoenix, AZ, on . Please register today for fun learning about tofurkey and pumpkin bread. There will be Chocolate Avocado Pie, and Tofurkey cooked in a classic style. There will be cranberries as well.
This month I’ll be talking all about chili’s, where they are from, how to use them, and tips on how not to burn yourself while preparing chilis. Sign up now for the class by clicking on the flyer.
Ingredients
Process
Add the Quinoa flakes to water and stir. Cook on low for 90 seconds. Let sit for a minute or two. Add your favorite in-season fruits, and sweetener. Add almond or rice milk. Enjoy.
Quinoa does have a strong, earthy flavor, and the Quinoa flakes really bring out that flavor.
Ingredients
Process
Cut the potatoes into wedges and season with rosemary, olive oil, and salt and pepper. Lay the potatoes out on a sheet pan sprayed with pan coating, and cook in a 400 degree oven for 15-17 minutes, or until the potatoes are crunchy on the outside and soft in the middle.
Serve with your favorite entrée.
