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Category Archives: Recipes
King Quinoa Cooking Class Recipes: Seasoned Quinoa Cakes
Print Seasoned Quinoa Cakes Prep Time: 1 hour, 30 minutesCook Time: 1 hourTotal Time: 2 hours, 30 minutes Yield: 15 cakesServing Size: 2 oz Ingredients1 cup Quinoa Seed, soaked 1/4 cup Quinoa Flour 1 red bell pepper, diced 1 green … Continue reading
Posted in Entree
2 Comments
King Quinoa Cooking Class Recipes: Quinoa Breakfast Cereal
Print Quinoa Breakfast Cereal Prep Time: 10 minutesCook Time: PT1 1/2 M Yield: 4 servingsServing Size: 1 cup Ingredients4 cups boiling water, salted 1 1/3 cups Quinoa Flakes ProcessAdd the Quinoa flakes to water and stir. Cook on low for … Continue reading
Posted in Breakfast, Recipes
Tagged breakfast, breakfast food, cooking classes, quinoa
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King Quinoa Cooking Class Recipes: Roasted Rosemary Potatoes
Print Rosemary Roasted Red Potatoes Prep Time: 15 minutesCook Time: PT30-40MTotal Time: 1 hour Yield: 4 servingsServing Size: 6 oz Ingredients6-8 red potatoes Fresh Rosemary Sunflower Oil Salt & Pepper ProcessCut the potatoes into wedges and season with rosemary, olive … Continue reading
Posted in Recipes, Side dishes, Vegan, Vegetarian
Tagged cooking classes, kitchen shaman, recipes, roasted potatoes
5 Comments
King Quinoa Cooking Class Recipes: Quinoa Muffins with Bananas and Peaches
Print Quinoa Muffins with Bananas and Peaches Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutes Yield: 6 muffins Ingredients½ cup Quinoa Flakes ½ cup Quinoa Flour 2 tbsp Agave Syrup, honey, or maple syrup 2 very ripe bananas … Continue reading
Posted in Desserts, Recipes
Tagged baking gluten free, baking vegan, bananas, gluten-free, peaches, quinoa, quinoa muffins, vegan, vegetarian
1 Comment
King Quinoa Cooking Class Recipes
Here are the recipes I developed for the King Quinoa Cooking Class. I hope you try them out. They were tasty, especially the muffins. Quinoa Flour is a little pricey, but you don’t use that much in the muffin recipe, … Continue reading
How to Name Recipes? Eggplant Mung bean Drumsticky Stuff?
There has been an abundance of eggplant here in the Valley of the Sun, so I thought I’d make a vegetable dish without using the cookbook. I followed steps I’ve learned, toasting the seed spices, soaking tamarind, and stacking flavors. … Continue reading
Posted in Entree, Recipes, Uncategorized
Tagged coriander, cumin, drumstick, eggplant, fenugreek, kitchen shaman, mung beans, turmeric, vegan recipe, vegetarian
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Kick up the Flavor of Condiments: Sour Cream Goodness
Sour cream by itself is pretty plain. For me it falls under the same category as mayonnaise, it’s that white gooey stuff with no flavor. As I was putting together a class I knew that I couldn’t serve just plain … Continue reading
Yes Avocados are Super Food, they also make Guacamole!
You hear it today, the buzz word is “superfoods.” Blueberries, nuts, quinoa, kiwi, and broccoli are all part of the list. And that list could be different depending on which Health Guru you read. They all seem to agree, welcome … Continue reading
Posted in Condiments, Recipes
Tagged avocados, chips and salsa, condiments, guacamole, sonoran vegan cuisine, southwestern cooking, superfoods
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Squash, the New Mexican Way
The late summer brings squash season. Yellow, green, crook necks, grey squash. Squash in all it’s abundance. But what can you do with these soft and delicious vegetables? New Mexico solved the problem by inventing this dish. Simple, yet full … Continue reading
Arroz, Spanish Rice that isn’t so Spanish
I grew up calling Arroz Spanish Rice. This followed me into adulthood, and up into my 30′s. I found out not to long ago, that what I learned to call Spanish Rice isn’t so Spanish. It really doesn’t have anything … Continue reading
